6 Health Benefits of Cinnamon

Health Benefits of Cinnamon

The taste of cinnamon is slightly bitter. It is cultivated mostly in Sri Lanka, India and China.



  • There are three types of cinnamon that are different in volume and color. The cinnamon in China and Sri Lanka we use is the most exquisite and aromatic.



  • The ingredients contained in it quickly become the component body. These ingredients affect the gastrointestinal and intestines and cause spinal excretion, which benefits the gastrointestinal and intestines. In this regard diarrhea and dysentery have its benefits recognized.



Quantity of food

  • The dose of cinnamon is one to two grams (perspiration). Its diet affects the gastrointestinal and intestines, with its ferrous oil making the skin a component of the body.



  • In such cases it is useful to give three to five drops of cinnamon in sugar and warm water in the absence of proper digestion, flatulence, filling of appetite, or loss of appetite.


Do not digest milk

  • Some people do not have milk digestion and people complain of it being bad. If such drink 3 grams of cinnamon in one liter milk, it will not only digest the milk but also increase the strength of digestion.


Asthma and cough

  • People who have cough and asthma should grind cinnamon (one gram) and eat it with honey (two teaspoons) morning and evening.


Allergy flu

  • Environmental pollution, especially air pollution, has become commonplace for colds and sneezing. For some people, the water starts flowing from the nose in the morning, and for them it is very useful.

It is useful to apply cinnamon juice on the forehead



  • At a hospital in Manchester (UK), Dr JJ Kearney used cinnamon in large numbers for cancer patients, but the results have come to fruition, but further research is still underway.


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