Always Be Happy
Experts say you have only 10% of the circumstances around you, but 90% of your choice is to be happy.
Be happy is an art The few who teach this art The proven tips on scientific research suggest that not everything is your job but try and be sure one will work.
Count your available blessings once a day.
2 General Chat Lounge Get 6 to 8 hours of sleep a night and rest 20 to 30 minutes in the afternoon.
Have lunch with everyone in the house at least three times a week.
Create an indoor kitchen garden Spend some time of the day with plants
Must help someone in the day.
Drink more water At least 3 liters when depressed Drink 2 glasses.
Call family, friends, relatives in their grief and congratulate them on their happiness.
Invite twice a month, sometimes to relatives, sometimes to friends, to your children’s friends.
Remember the happiest day of your life and do it every day throughout your life, remember the little joys, these memories will keep you happy all day.
Give charity and the easiest charity is a smile, a smile that refreshes the heart like a piece of cloud in the sunny sun, be happy and share the happiness.