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marinated citrus fruity tuna steak
marinated citrus fruity tuna steak

Before you jump to marinated citrus fruity tuna steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. Getting A Healthy Eater

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One thing you might want to remember however is that if cooking for one, should you prepare foods that are freezable. It could save more time (and ultimately money) should you cook the full 2-4 parts that many recipes call for and freeze the leftovers in single serving portions for a later stage in time. This leaves you with a freezer full of foods for those nights once the idea of cooking only seems beyond your capacities. This also leaves you with performing the work once and enjoying the fruits of your efforts repeatedly. This is a great position to be in if you ask me.

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In case you have just a few campers and are looking for some very simple camp cooking, try out the easy and speedy technique of tin can cooking. All you’ll need is a clean tin can – a 1 gallon size can works nicely. Your source of warmth may be small campfire, or if wood burning is prohibited, a small buddy burner may work well, which may be found at sporting good stores or online. Put your meal from the tin could and easily heat the contents of your own can over a flame. You will have a hot meal ready in minutes. This technique works great for soups, beans and tuna fish.

A more time-consuming camp cooking technique which also produces delectable meals is pit cooking. It is also a excellent camp cooking method if you are using a dutch oven or cast iron cookware. Pit cooking warms your food by heating rocks and coals that are buried in the ground. As the rocks cool off, their emitted heat cooks the meals. To pit cook, first dig a hole that is approximately three times larger than your cookware. Line the pit with rocks and create a fire in the center. Once the fire has burnt rapidly for about an hour, push the hot coals and rocks into the middle. Layer your wrapped food or covered skillets in addition to the stones and coals and place on top. Following a few hours, you’ll have some tasty camp food to relish.

We hope you got insight from reading it, now let’s go back to marinated citrus fruity tuna steak recipe. To make marinated citrus fruity tuna steak you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare marinated citrus fruity tuna steak:
  1. Provide 1 Fresh Tuna Steak
  2. Prepare 5 tbsp Extra Virgin Olive Oil
  3. Take 1 half of an orange zest
  4. You need 1 the juice of an orange
  5. Take 1 half the juice of a lemon
  6. Prepare 5 dash Soya Sauce (to taste)
  7. Provide 1 pinch black pepper
Steps to make marinated citrus fruity tuna steak:
  1. Mix marinade ingredients into a plastic bag or bowl, and cover, for 3-6 hours in the refrigerator.
  2. Add a drizzle of extra Virgin Olive oil to a non stick frying pan or griddle pan, just enough so that the steak won't stick. Heat the pan to a medium heat so that the Tuna steak is nicely seared on the outside and pink (to your liking) on the inside. The Tuna Steaks must be very fresh for this dish, but bare in mind that the citrus slightly cooks the tuna whilst marinating.
  3. Cook for a few 2-3 minutes each side (this should be rare, but will depend on the thickness of your steak)
  4. Slice Tuna to gauge how well done you like it. Serve and pour some of the marinade over the tuna. Yummy!

In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano and pepper. Place the tuna steaks in the marinade and turn to coat. Preheat griller for high heat without the tray. Pour the marinade over the tuna steaks and turn to coat. DIRECTIONS Mix together: soy, sherry, lemon juice, zest, garlic and olive oil.

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