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Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. Becoming A Healthy Eater

It is often frustrating to try to plan meals that have been made for you personally. Regardless of this truth, we’re seeing more and more recipe publications and Internet websites that are dedicated to the act of cooking for a single. Divorce and the death of spouses or elderly children leaving for college are all reasons that someone used to cooking for over one would suddenly need to understand to correct all the cooking practices utilized before to a streamlined strategy of cooking which is much more efficient for a single person creating less waste.

The mission, if you decide to accept it, is to make cooking for just one a challenge instead of a trial. Use this chance to try new and exciting cuisines. Maybe among the greatest things about cooking for you is the fact it isn’t quite as expensive as cooking for 2. This means that you have a bit more money in the supermarket with which to plan and prepare your own food.

One thing you may choose to keep in mind however is that when cooking for you, should you prepare foods which are freezable. This leaves one with a freezer filled with foods for many nights when the idea of cooking only seems beyond your capacities. This also leaves you with doing the work and appreciating the fruits of your efforts many times over. This is a excellent position to maintain if you ask me.

No matter what situation placed you at the position of cooking for one, there’s absolutely no reason you ought ton’t enjoy great food that is exciting and pleasant since you’re dining alone.

Remember that you are what you eat and if you relegate yourself to boring meals that lack excitement and spice up that’s what you will end up. But if you decide to reach out and try out new and exciting meals with every meal you prepare if cooking for one, it will show in how you embrace life in different regions too. While we should not live to eat, we must also not restrict ourselves into eating to live. Take pleasure in the foods that you prepare whether the parts are large or small in proportion.

In the event you do not want to invest heavily in cookbooks that are related to cooking for one, it’s quite possible your community public library will have a couple from which you may discover some great recipes suggestions and resources. When you’re there be sure to take a look at their selection of exotic food cookbooks in order to spice up things a bit. You may even find local resources on classes that centre on the notion of cooking for you. If the library turns out to be a bust as far as resources go, the Internet is full of recipes, tips, and tips for people that are cooking for one.

When you have just a couple of campers and are looking for some simple camp cooking, try the simple and speedy technique of tin may cooking. All you will need is a fresh tin can – a 1 gallon size may works well. Your source of warmth can be a little campfire, or if wood burning is prohibited, a little buddy burner will work well, which can be located at sporting good stores or online. Put your meal from the tin can and simply warm the contents of your own can over a flame. You will have a hot meal ready in seconds. This technique works great for sauces, beans and poultry.

A more time-consuming pub cooking technique which also produces tasty meals is pit cooking. It’s also a great camp cooking system if you are using a dutch oven or cast iron cookware. Pit cooking warms your meals by heating stones and coals which are concealed in the ground. As the rocks cool away, their emitted heat cooks the meals. To pit cook, first dig a hole that’s roughly three times bigger than your own cookware. Line the pit with rocks and construct a fire in the middle. When the flame has burnt rapidly for about an hourpush the hot coals and stone into the middle. Layer your wrapped food covered skillets on top of the rocks and coals and put more on top. After a couple of hours, you’ll have some tasty camp food to relish.

We hope you got benefit from reading it, now let’s go back to sammies banana nut protein pancakes recipe. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Get 1 large Banana
  2. You need 3/4 cup Milk
  3. Use 1 tsp Vanilla
  4. You need 1 tbsp Agave or honey
  5. Prepare 2 tbsp Ground flax seed
  6. Use 2 tsp Sunflower seed kernels
  7. Use 1 cup Wheat flour
  8. Provide 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Use 1 tsp Baking soda
  10. Provide 1 tsp Baking powder
  11. Get 1/4 tsp Cinnamon
Instructions to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! The secret to this high protein power-packed pancakes is the use of chickpea flour. Instead of using the over-processed and pricey protein powders available in the market, chickpea flour is natural and full of nutrients. Serve the protein pancakes either on their own or with the caramelized bananas, candied walnuts, and some maple syrup on top. To make the optional toppings: While the pancakes are cooking, make the caramelized bananas and candied walnuts.

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