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Hara Bhara kebab
Hara Bhara kebab

Before you jump to Hara Bhara kebab recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. Getting A Healthy Eater

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If you have only a few campers and are searching for some simple camp cooking, try out the easy and speedy technique of tin may cooking. All you’ll need is a fresh tin can – a one gallon size can works nicely. Your source of warmth can be a little campfire, or if wood burning is illegal, a little buddy burner may work well, which may be seen at sporting good stores or online. Put your meal in the tin can and simply warm the contents of your own can over a fire. You’ll have a hot meal ready in minutes. This technique works great for sauces, beans and poultry.

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We hope you got benefit from reading it, now let’s go back to hara bhara kebab recipe. You can cook hara bhara kebab using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Hara Bhara kebab:
  1. Use 3 boiled potatoes
  2. Take 1/2 cup coriander leaves chopped
  3. Provide 2 tbsp paneer mashed
  4. Take 1 cup green peas
  5. Get 2-3 green chillies
  6. Use 1/2 cup spinach chopped
  7. Use 3 tbsp roasted besan (or u can replace with bread crumbs)
  8. Use 1-2 tsp ginger garlic paste
  9. Use to taste Salt
  10. Prepare 1/2 tsp garam masala
  11. Prepare 1/4 tsp amchur
  12. Use 1 tbsp peanuts
  13. Take 2-3 tbsp oil for frying
  14. Prepare 1 tsp sesame seeds
Steps to make Hara Bhara kebab:
  1. Take a pan sauté ginger garlic paste add peas green chillies.
  2. Then stir fry until peas are cooked. also sauté spinach and all spices.. then cool completely
  3. Blend together peas,spinach and coriander leaves to a smooth paste
  4. Mash the potatoes,Paneer add the grounded paste
  5. Then mix roasted besan and make a dough
  6. If the dough turns sticky..then add bread crumbs to absorb excess moisture
  7. Then shape into small or medium sized balls garnish with sesame seeds
  8. Heat a tawa.Add 1/2tsp oil on a medium low flame..fry the kebabs till they are golden and crisp
  9. Serve this hara Bhara kebab with ketchup and chutney

Hara Bhara Kababs are derived from northern India. Some recipes call for maida, but you can use gram flour instead of maida. The addition of gram flour adds a nice flavor and taste to the kebab and is healthier than traditional kababs. It's just a way to substitute another ingredient into the kababs, which are a vegetarian kabab variation. Hara bhara kebab is a great snack for any party, goes well with chai.

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