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Grilled Pineapple Tofu with Fried rice
Grilled Pineapple Tofu with Fried rice

Before you jump to Grilled Pineapple Tofu with Fried rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. Getting A Healthy Eater

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A more time-consuming pub cooking technique that also produces delectable meals is pit cooking. It’s also a excellent camp cooking system if you are using a dutch oven or cast iron cookware. Pit cooking calms your food by heating rocks and coals which are buried in the floor. As the stones cool away, their emitted heat cooks the meals. To pit cookfirst dig a hole that’s roughly three times bigger than your cookware. Line the pit with stones and create a fire in the center. When the fire has burned rapidly for approximately one hour, push the warm coals and stones into the center. Layer your wrapped food covered skillets in addition to the rocks and coals and put more on top. After a few hours, you’ll have some delicious camp food to relish.

We hope you got insight from reading it, now let’s go back to grilled pineapple tofu with fried rice recipe. To cook grilled pineapple tofu with fried rice you only need 28 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Grilled Pineapple Tofu with Fried rice:
  1. Take For grill pineapple tofu
  2. Get 1 whole pineapple
  3. You need 1 tbsp Soya sauce
  4. Use 2 tbsp red chilli sauce
  5. Prepare 1 tsp ginger garlic paste
  6. Provide 2 green chilli paste
  7. Provide to taste Salt and black pepper
  8. Get 1 tbsp cornstarch
  9. You need 1 tbsp vinegar
  10. Take 200 gm tofu
  11. Prepare 4 wooden sticks
  12. Prepare as needed Oil for grilling
  13. You need stir Fried rice
  14. Get 2 tbsp Oil
  15. Take 1 tbsp ginger garlic paste
  16. You need 1/4 cup Spring onion green
  17. Take 1 Red bell pepper medium size chopped
  18. Take 1 Green capsicum medium size chopped
  19. Provide 1 Yellow bell pepper medium size chopped
  20. Take 1/4 cup french beans chopped
  21. Get 1 carrot chopped
  22. You need 1 tsp Green chilli paste
  23. Get 1 tbsp soya sauce
  24. Get 1 tbsp vinegar
  25. Prepare to taste Salt and black pepper
  26. You need 2 tbsp Marinated paste
  27. You need 2 cup cooked rice
  28. Take as needed Spring onion green for garnish
Instructions to make Grilled Pineapple Tofu with Fried rice:
  1. Divide the pineapple in two parts carefully scoops out the flesh from one half of the pineapple without damaging the flower, this could used for plating purpose. Scoop it completely.
  2. Grind the pineapple flesh into fine puree, do not add water.
  3. Use a sieve and strain the puree in a separate bowl, add soya sauce,red chilli Sauce,ginger garlic paste,salt, black pepper, cornstarch and vinegar mix it well and marinate for 30 minutes.
  4. After 30 minutes, skew the marinate Tofu in a bamboo stick and grill them.
  5. Set a grill pan on medium flame add oil and grill the marinated tofu on both sides until crisp and golden brown, this will take about 3-4 minutes.
  6. Apply the leftover marination to glaze the Tofu.Your grilled pineapple is ready to be served.
  7. Now, Set a pan on high heat add oil,gingar garlic paste,spring onions,beans and carrot saute them for 1-2mintues.
  8. Add Veggies, sugar and saute them for 1-2mintues in high flame.
  9. Add green chillies Paste, soya sauce and salt& pepper to taste, saute for 1minute on high flame.
  10. Add marinate paste and cook and addAdd green chillies Paste, soya sauce and salt& pepper to taste, saute for 1mintue on high flame. cooked rice,mix and toss well on high flame for 2-3 minutes.
  11. Add vinegar and mix well. Your stir fried is ready to served. Serve hot with hot grilled Pineapple Tofu.

In a medium bowl, combine pineapple, scallions, chili, and cilantro; mix and set aside. Using the same skillet, over medium heat, add remaining oil. In a small bowl or cup stir together the: soy sauce, fish sauce, sesame oil, rice vinegar, brown sugar or maple syrup, red pepper flakes and minced garlic. Pour half this mixture over the rice, stir so every piece gets coated. Now add back in the veggies, egg, and baked tofu.

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