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The ingredients needed to prepare Chicken Ratatouille with Rice:
- Use 1 ounce olive oil
- Prepare 1/2 of a onion – ½ inch dice
- Use 1/2 of a green bell pepper – ½ inch dice
- Use 1/2 of a red bell pepper – ½ inch dice
- Take 4 small white mushrooms – sliced
- You need 1/2 half a small yellow squash – ½ inch dice
- You need 1/2 of a zucchini – ½ inch dice
- You need 4 ounces cherry tomatoes – cut into quarters
- You need 1/2 teaspoon dry basil
- Take 1/2 teaspoon oregano
- Provide 1/2 teaspoon black pepper
- Use 3/4 teaspoon salt
- Get 1 cup diced tomatoes with juice
- Get 1 cup chicken stock
- Prepare 1 1/2 cups tomato sauce
- Take Chicken
- You need 5 boneless skinless thighs
- You need 1/4 teaspoon salt
- You need 1/4 teaspoon black pepper
- Provide 1/4 teaspoon oregano
- Provide 1/4 teaspoon granulated garlic
- Get 1 cup rice
- Prepare 2 cups chicken stock
- Use to taste salt
Steps to make Chicken Ratatouille with Rice:
- Chicken needs to be trimmed of excess fat, coated with oil, and seasoned.
- Place on a baking pan and baked for about 25 minutes. Until it reached 165 degrees internal temperature.
- Dice up the cooked chicken into bite size pieces.
- Saute the onion in the olive oil until translucent. in a large sauce pan
- Add the peppers, mushrooms,cherry tomatoes and squash and saute until tender, approximately 5 minutes.
- Add seasonings stock,diced tomatoes in juice and tomato sauce and cooked chicken then simmer for 15 minutes.
- Adjust seasonings as needed.
- Add 2 cups of stock to 1 cup of rice cover with foil and bake at 350 degrees for 25 minutes fluff with a fork.
Server over rice or eat it as is. This is a low calorie and fairly low carb dinner that you can easily make any night of the week. You might also like this slow cooker creamy chicken and spinach recipe! Heat olive oil in a skillet over medium-high heat. Add yellow squash, green zucchini, red bell pepper, and mushrooms.
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